Have you ever had one of the moments when everything feels out of control and the waves of panic are coming in too high and too fast? Your thoughts keep rushing, no one seems to be listening, and you feel like you’re losing your grip on things? The good news is, there is something that can help, right there and then, that we take for granted because it seems too simple to be the answer. Just breathe!
What To Expect From a Session?
Tea and Sympathy - Coping With The Aftermath of Tragedy
Every morning most of us wake up with an unacknowledged belief in a Just World. If we didn’t, it would be very difficult for us to emerge from the comfort of our duvets to face the rigors of the world around us. We are brought up to believe that if we do as we’re told and are good people then we will avoid punishment.
Mindfulness – The Science Bit
As a Psychologist, my non-psychologist friends and family have got to be one of my greatest resources in helping me become a more effective practitioner. For example, I was chatting with a friend about the Mindfulness for Mums group at the clinic, to which she politely said she’s really not into that “airy-fairy stuff”.
Freedom or Justice
#me shhh
Anxiety – Inside and Out
#men too
El Pueblo Decide!
Caring For The Carer
The Legacy of Shame
Unlock Your Life
Having it All in The 21st Century?
Living The Shattered Life
Over the last 20+ years I have been privileged to gain the trust of people who have suffered horrific experiences in order to help them work on the impact of those experiences. I never cease to be amazed by how people, who have been so badly abused by others, can find a way to take the risk to trust someone again in order to move on.